Dealing With a Gambling Disorder


Whether it’s buying a lottery ticket, playing bingo or betting on a football game, gambling involves placing something of value at risk on an event that is at least in part determined by chance. Some people have an addiction to gambling and need treatment. The amount of money legally wagered each year is estimated to be $10 trillion. Many countries have state-licensed lotteries and organized sports pools. Some even have state-run casinos. But, as a general rule, it’s better to gamble only with money you can afford to lose and not with the funds you need to pay your bills and provide for yourself.

Some experts think it is easier to develop a gambling problem than some other addictive behaviors, such as substance use. It may be because of the way that gambling stimulates parts of the brain in much the same way that drugs do. This theory has been bolstered by research showing that, in some cases, people who have the gambling disorder show a physical change in their brains.

For people who have trouble controlling their gambling, it is important to seek help from a mental health professional. Some of the treatments that have been proven to be effective include cognitive-behavior therapy, which teaches people to resist unwanted thoughts and habits. This type of therapy also helps people learn to challenge irrational beliefs, such as believing that a streak of losses or a close call on a slot machine is a sign of an imminent win.

Other types of psychotherapy can also be helpful, particularly psychodynamic therapy, which focuses on the unconscious processes that influence behavior. This type of therapy can be especially helpful for people who have been dealing with a gambling addiction for a long time.

Another key to treating a gambling disorder is learning to relieve unpleasant emotions and cope with boredom in healthier ways. For example, many people turn to gambling as a way to soothe anger or anxiety or to unwind after a stressful day at work or following an argument with their spouse. But there are other, healthier and more productive ways to do this, such as exercising, spending time with friends who don’t gamble, practicing relaxation techniques or taking up a new hobby.

In addition, it’s a good idea to seek treatment for your gambling disorder from a professional who specializes in this type of counseling. Some of the types of treatment that are often used to treat problem gambling are family therapy, marriage counseling, credit counseling and group therapy for people with gambling disorders.

Although some religious people believe that gambling is a sin, the fact is that most people who have the gambling disorder can overcome their problems. And as more and more people become aware of the seriousness of gambling disorder, the field of treatment is expanding to meet the needs of those who need it. This is a good thing. After all, if humans are forbidden to gamble in a safe and regulated manner, they will do it underground, where criminals can take advantage of them.